How to lose weight quickly | quick and safe weight loss

I just poured myself a nice big glass of 100% carrot juice by Bolthouse Farms. At the moment, buying these supermarket juices is steering me into the daily home juicing habit. According to the 32 fl. oz (1 qt) bottle there's 24 1/2 carrots equating to 8 servings of vegetables per bottle. The ingredients is simply listed as carrot juice.

 
Bolthhouse Farms 100% Carrot 
Calories per 8 oz serving: 70
  • total fat  0g
  • sodium 170 mg
  • potassium 540mg
  • total carbohydrate 14g
  • dietary fiber 1g
  • sugars 13g
  • protein 1g
Carrot Juice: Vitamin A for eyes and skin & Potassium for proper cell function


I really also like their Vanilla Chai Tea protein tea & soy drink -- 9 grams of protein per 8 fl. oz serving.  It contains  30 per cent daily value of calcium, vitamin C, iron, Vitamin B6, vitamin B12, zinc, and magnesium What I have been doing to my hot teas lately is putting a little bit of this vanilla protein chai tea in with a large cup of spiced chai tea. It's an awesome way to keep your sugar down and great for a boost in energy with the power of tea!

Bolthhouse Farms Vanilla Chai Tea 
Calories per 8 oz serving: 180
  • total fat  4g
  • sodium 70 mg
  • potassium 15mg
  • total carbohydrate 27g
  • dietary fiber 1g
  • sugars 26g
  • protein 9g


Juice / Protein Drink Line Up

I will make future posts on Amazing Mango, Green Goodness, Chocolate Protein Plus and Sambazon Acai..