Eat Me! The 4 Principles for Health

Every day is certainly a new way to start fresh and begin a healthy eating plan. If anything it's a lifestyle change that should weave its way into becoming daily habit. Who doesn't want to feel their best and not regret what they ate? Nothing happens overnight. And in fact you didn't get to be the way you NOW are overnight, it took months and years to accumulate all the undigested foods, fats, carbs, etc that have attracted bacteria, yeast, parasites, and unwanted disease in your beautiful body.

In this Dan McDonald interview with Lou Corona, Lou goes into his story and what led him to the path of ultimate health and self-healing.. When Lou was 21 instead of living it up like your average twenty something year old. Instead he was on the edge of his death bed suffering from a tumor in the back of his bead,  severe acne, asthma, arthritis, and only went to the bathroom once every 3 weeks!!!! In six months Lou turned his life around -- 41 years later Lou is strong, healthy and more powerful then ever at the young age of 62.

Within 6 months Lou was able to reverse and make his horrible suffering go away after adopting the 4 principles:

1. Cellular Communication - every cell responds to how we think, feel, to what we do, our intentions, how we eat and drink, and what we do with our lives. THEY RESPOND CONSTANTLY - negatively or positively.  Realizing the power of communication and words and t begin to start thinking more positively with empowering thoughts and less disempowering thoughts and words. Learn to communicate better. Learn to listen. Learn to love and forgive. 
2. Cellular Environment - incorporates the elements, embracing the sun, breathing slow and deep, drinking good pure alkaline structured water, being grounded. 
3. Cellular Exercise - how do you stimulate the lymphatic system? Are you releasing/detoxing toxins/waste from the body regularly? Work that lymph system with hot/cold therapy, swimming, to stimulate and drain that lymph. People with excess weight ---> sluggish lymphatic system. Since we are so clogged up, getting that lymph moving is ideal. 
4. Cellular Nutrition/Food - how do you feed your body from the cellular perspective? We need to eat the food that we need and digest it properly. That includes being able to break it down completely. Most people are still cooking their food when they think its healthy and good for you. But every time you eat cooked food the body has to use more of its own enzymes to digest the food, even more than your body makes...... this is what causes the ENZYME DEPLETION to take effect. So in essence, people become enzyme deficient over time with cooked foods.

The goal is to master the art of digesting everything you eat.

 

So when your body becomes enzyme deficient, then you are no longer able to digest all your proteins, carbs, and fats to the micro level (micro-nutrients like amino acids, glucose, fatty acids). Unfortunately what you'll end up with is Partial Digestion................

Basically what this means is that some of your food gets digested while some does not. Anytime you have an accumulation of undigested protein/carbs/fats then end up putrefying/ferment in the body. This junk gets into the intestinal tract, blood, tissues, brain, organs, glands, etc. This accumulation attracts parasites, viruses, bacteria,yeast and causes inflammation.

Feel inspired today!

Get into the daily habit of making good food choices. It starts with that one fruit or vegetable..... apparently people that live the longest have a enzyme rich diet aka living foods.

Great Snack Idea: Oranges  

I been buying 4lb bags of Sunkist organic oranges and eating a few a day. It is great for killing tummy fat!

Eat organic! Try to buy as much organic fruits and vegetables as possible. Less harmful pesticides and toxins to worry about. Also, organic foods tend to taste better in general.

What are Alkaline foods? 

Foods that are alkaline are able to raise the the amount of oxygen that your blood takes in such as dark green leafy veggies, fruit such as watermelon, young coconut, herbs, spices, wheat grass, sprouts, etc. .Other foods derived from animals and processed foods are acidic, the opposite of alkaline.(Source)

Alkaline Foods : beet greens, pumpkin, spirulina, dandelions, sea vegetables, broccoli, watercress, alfalfa, radishes, celery, mustard greens, cabbage, collage greens, tomatoes, cucumber, chlorella, kohirabi, sprouts, wheat grass, spinach, dulce, carrot, lettuce, cauliflower, peppers, garlic, barley grass, kale, and more!

 

Herbs For Healthy and Happy Organs:

These health infographics are a great way to stay motivated.